Welcome to my journey of living ‘whole’.
This past year has been life changing to me. I hit my all time unhealthiest state. The heaviest ever (with the exception of two pregnancies), depression, anxiety, sleep deprived and ‘spent’. Exhaustion beyond a healthy state. So here I am. It took major life changes, loads of research, constant self motivation and the ‘buy in’ of myself to change my habits. While it’s only been four months, I am healthy, eating clean and whole foods, and exercising, all while raising my family in an industrialized, process food, fast paced world. I’ll share with you my up’s and down’s, my struggles, new findings, tips, recipes, motivations, and more.
So stay tuned…. this journey has just begun!