Author Archives: eraftis

You Are Not Hungry…

I need to remind myself of this more often! Thanks to Get Moving Princess for posting this on Pinterest. Check out my Health and Fitness Pinterest board for more inspiration.

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Veering Off The Path

Veered off my path this year and got a little lost. Mostly in terms of exercise. It has become pretty well non-existent. Coincidentally, it happened the moment I stopped seeing a trainer. This gal clearly needs a trainer to keep … Continue reading

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Getting Kids Involved In Clean Eating From The Ground Up

Six months ago my kid’s definition of vegetables was tomatoes. On a good day they would take a bite out of raw broccoli or a carrot. Their diet consisted of fruit, dairy, meat and goldfish. Yes, goldfish crackers. It was … Continue reading

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Strawberry Kiwi Delight Smoothie

It’s been almost six months in my weight loss journey. I get a lot a people asking me how I have lost so much weight. I’m sorry to report there is no magic pill. It’s good old healthy eating and … Continue reading

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Quinoa Veggie Burger

We’ve been on a journey of eating less meat and finding alternatives to our favourite meals. My husband called me on the way home from work one day craving a burger. So I jumped on the opportunity to trick him … Continue reading

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Pumpkin Muffins Using Whole Spelt

We cut out white flour a while ago (with the exception of some special dinners involving fresh bread) and I’ve been reducing our whole wheat bread consumption. So I’ve been on the hunt for flour alternatives. I bought a bag … Continue reading

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Attitude

Words to live by…… The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than … Continue reading

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My Whole Journey

Welcome to my journey of living ‘whole’. This past year has been life changing to me. I hit my all time unhealthiest state. The heaviest ever (with the exception of two pregnancies), depression, anxiety, sleep deprived and ‘spent’. Exhaustion beyond a … Continue reading

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