Tag Archives: healthy living

Getting Kids Involved In Clean Eating From The Ground Up

Six months ago my kid’s definition of vegetables was tomatoes. On a good day they would take a bite out of raw broccoli or a carrot. Their diet consisted of fruit, dairy, meat and goldfish. Yes, goldfish crackers. It was … Continue reading

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Strawberry Kiwi Delight Smoothie

It’s been almost six months in my weight loss journey. I get a lot a people asking me how I have lost so much weight. I’m sorry to report there is no magic pill. It’s good old healthy eating and … Continue reading

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Quinoa Veggie Burger

We’ve been on a journey of eating less meat and finding alternatives to our favourite meals. My husband called me on the way home from work one day craving a burger. So I jumped on the opportunity to trick him … Continue reading

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My Whole Journey

Welcome to my journey of living ‘whole’. This past year has been life changing to me. I hit my all time unhealthiest state. The heaviest ever (with the exception of two pregnancies), depression, anxiety, sleep deprived and ‘spent’. Exhaustion beyond a … Continue reading

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